[Fishhugger] October Update

[info at fishhugger.com]

Greetings Fishhuggers!  We are winding down our summer NM growers market
season, this week will be our last until May, 2010.  Please find us at:

Nob Hill Growers Market-Thursday 10/15
Los Ranchos Growers Market-Saturday 10/17
Corrales Growers Market-Sunday 10/18

Visit our website for our complete farmers market and event calendar,
currently updated through the end of 2009
http://www.fishhugger.com/calendar.html

If you'd like to stock up before we head to Phoenix, remember we have
grassfed beef bundles, 10 lbs, portioned from $60-$100.  Beef tallow is
also available.

Lots of our great Wild Alaska Seafood available including:  Sockeye Salmon
Fillet, Sockeye Salmon Bacon, Halibut Fillet, Halibut Cheeks and
Sablefish.

Half and Whole NM Grassfed Lamb is available now.  Half a lamb is
approximately 20lbs of meat, portioned, vac-packed and ready for the
freezer.  Lamb tallow and lamb liver are also available.

Please also remember to try our delicious New Mexico RAW honeys,
California extra-virgin RAW olive oil, and 25-year old balsamic vinegar.


Coming up...
Oct 24-Roadrunner Park Farmers Market, Phoenix AZ
Oct 25-Ahwatukee Farmers Market, Phoenix AZ
Oct 28-Town & Country Farmers Market, Phoenix AZ
Nov 6-Carefree Arizona Farmers Market

TRUE FOOD NEWS:  Confused About Fats?

The following nutrient-rich traditional fats have nourished healthy
population groups for thousands of years:
Butter:  Buy the best you can afford
Beef & Lamb Tallow:  Use for cooking meats, eggs, veggies and in place of
"shortening"
Lard:  Find a source for grassfed/pastured pigs, do save your bacon
drippings.
Chicken, Goose and Duck Fat:  Roast whole poultry, then make stock with
the bones and trimmings.  Freeze.
Coconut, Palm and Sesame Oils:  Use in baking or with vegetables.  Also
eat with a spoon.
Cold pressed Flax Oil:  Use in baking, with oatmeal.
Marine Oils:  Such as cod liver oil, a whole food supplement

The following new-fangled fats can cause cancer, heart disease, immune
system dysfunction, sterility, learning disabilities, growth problems and
osteoporosis:
All hydrogenated oils
Soy, corn and safflower oils
Cottonseed oil
Canola oil
All fats heated to very high temperatures in processing and frying SOURCE:
 http://www.westonaprice.org

Thanks New Mexico for a wonderful summer season.  We look forward to
seeing you again next spring!  We are looking forward to our return to
Phoenix very soon!  Thanks to all of you for your support.  Please let us
know how we can further serve you.

Eat Well,
Kenny & Brenna Aschbacher
http://www.fishhugger.com
505.865.4097
602.286.9233

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