Recipes

Teps are low on the glycemic index and they taste great!

1 c. Arizona White Tepary Beans

2 Tbsp. Olive Oil

1 Tbsp. Honey

1 tsp each - Cumin Seeds, Coriander Seeds

1/4 tsp each - Cinnamon, Nutmeg, Allspice

1/4 c. reserved liquid from beans

Soak beans (or not). Boil beans 15 min. Simmer another hour until soft.

In a mortar/pestle or spice grinder, crush spices.

In a food processor, mix beans and spices with liquid ingredients.

Chill, serve & enjoy!

Arizona Steve