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Recipes

Sauteed Sablefish with Ginger-Soy Glaze

Sablefish (Black Cod) is flaky, buttery and delicate.

Prep Time: 20 minutes

Cook Time: 10 minutes

Yield: serves 4-6

1. 3 tablespoons raw honey

2. 3 tablespoons Nama Shoyu (unpasteurized soy sauce)

3. 3 tablespoons rice vinegar

4. 1 tablespoon fresh lemon juice

5. 2 teaspoons sesame oil

6. 1 teaspoon grated fresh ginger

7. 1 clove garlic, grated

8. 1.25-1.75 pounds of Sablefish Fillet, cut into 4-6 portions

9. Sea salt and freshly ground black pepper, to taste

10. 2 tablespoons Bariani Olive Oil

11. 2 green onions, thinly sliced (white and green parts)

Combine first 7 ingredients in a large baking dish. Add sablefish portions, turning to coat. Cover and marinate in the refrigerator for 20-30 minutes, turing half way through.

Remove fish from dish and reserve marinade. Sprinkle fish evenly with salt and pepper (or Kenny's Original Spice Rub). Heat a large cast iron skillet over medium-high heat. Add olive oil and lay fish in pan, skin side up. Cook 5 minutes on each side or until lightly browned and to desired degree on doneness.

While fish cooks, pour reserved marinade into a small saucepan. Bring to a boil and cook 7 minutes or until marinade is thick enough to coat the back of a spoon. Brush fish with glaze and garnish with sliced green onions.