Recipes

Quick and easy. Great as an appetizer or pita stuffer! Prep time 20 minutes, serves 8.

2 Tablespoons whole grain mustard

1/4 cup raw apple cider vinegar

1/2 cup Bariani extra-virgin olive oil

4 cups thinly sliced celery

2 crisp unpeeled apples, cored and fine-diced

1/4 cup chopped dill

1-1/2 cups flat-leaf parsley leaves

Freshly ground black pepper

8 ounces smoked Alaska Salmon, skinned and flaked

Whisk together the mustard, vinegar, and olive oil. Toss in the celery, apples, parsley, and dill. Season with a good grinding of black pepper. Right before serving, toss with the smoked salmon.

Nutrients per serving: 225 calories, 17g total fat, 2g saturated fat, 66% calories from fat, 6.5mg cholesterol, 7g protein, 12g carbohydrate, 3g fiber, 284mg sodium, 58mg calcium and .4g omega-3 fatty acids.

Jerry Traunfeld, Executive Chef of the Herbfarm